Lunch Turkey patties with a side of sautéed broccoli and cherry tomatoesĭinner Baked cod with green beans and carrots Lunch Chicken soup with salad made of dark leafy greens on the sideĭinner Zucchini boats stuffed with ground turkey and topped with tomato sauce Day 7 Lunch Piece of veggie frittata, spinach salad with avocado on the sideĭinner Chicken satay and crudités dipped in spicy almond-butter sauce Day 5īreakfast Smoothie made with nondairy milk, berries, nut butter, and coconut oilĭinner Roasted skin-on chicken, sautéed peppers, onions, and eggplant Day 6 Lunch Kale salad massaged with olive oil, topped with olives, sliced almonds, and roasted veggiesĭinner Meatballs over zucchini noodles with pasta sauce Day 4īreakfast Anti-candida-approved pancakes with berries Lunch Creamy chicken salad (made with avocado) wrapped in collard greensīreakfast Chia pudding topped with berries and sunflower seeds Lunch Shredded turkey breast on a bed of greens with a lemon olive oil vinaigretteĭinner Salmon, roasted cauliflower, and zucchini Day 2īreakfast Frittata with asparagus and cherry tomatoes topped with avocado It’s also important to note that there isn't much scientific evidence that cleansing the body in general is necessary or helpful.īreakfast Eggs with spinach sautéed in coconut oil Limiting carbs on a low-sugar candida diet has the potential to trigger ketosis and the associated symptoms,” says Sharp. “When we reach a state of ketosis, we often experience a few weeks of keto flu symptoms, like foggy head, heachaches, and fatigue. Keep in mind that what may actually be happening is a phenomenon called the “ keto flu,” which can occur as the body switches from a state of burning carbohydrates for fuel to burning fat. It’s a sign that the body is eradicating or removing something that was causing dysfunction,” says Miller. It will not last for the entirety of the six-week cleanse. One thing you may notice is that you may feel worse before you feel better: nausea, headaches, flu-like symptoms, and fatigue may appear within the first two weeks of the cleanse. “Also, if you have diabetes and are on an oral hypoglycemic drug or using insulin, you will likely need to reduce medication when shifting to a low-carbohydrate diet,” she says. In general, experts advise people with a history of disordered eating to avoid restrictive diets as well. The diet is not radical, and it's safe for most people, except for pregnant and breastfeeding moms, says Miller. “That’s the environment yeast thrives in,” says Miller. Not only is this diet designed to weaken yeast overgrowth, it may also help regulate blood sugar, because it limits foods that spike blood sugar in the body. The diet emphasizes lean protein, healthy fats, and leafy and cruciferous vegetables.
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